====== Diet ======

<WRAP indent>

===== Non-Meat, Non-Dairy =====

  * [[https://switch4good.org/the-problem-with-chocolate-milk/|The Problem with Chocolate Milk]] Ellen Kennelly
  * [[https://switch4good.org/10-best-post-workout-recovery-beverages/|10 Best Post Recovery Beverages]] Ellen Kennelly
  * [[https://www.amazon.com/Meat-Athlete-Cookbook-Plant-Based-Workouts_and/dp/1615192662/ref=sr_1_1?crid=AT5PUDFJME9H&dchild=1&keywords=no+meat+athlete+cookbook&qid=1607298385&sprefix=no+meat+,aps,244&sr=8-1|No Meat Athlete Cookbook]] Matt Frazier
  * [[:whole_food_resources|Whole-Food Plant-Based Sports Nutrition Resources]] - Websites, Books, Movies

===== Racing/Training Liquids & Fuel =====

  * [[https://www.cranksports.com/videos/|Solids vs Liquids - Cranksports Videos]]
  * Greg Barton: [[https://www.epickayaks.com/post/hydration|Race Hydration, Fuel, Electrolytes, etc.]]
  * [[:refuel_vs_hydration_2017|RD's Observations on Refuel vs. Hydration]]
  * **Fueling for Longer Races**
      * [[https://www.hammernutrition.com/blog/5-secrets-for-successful-marathon-fueling|Hammer Nutrition - 5 Secrets]]

</WRAP>

**Buddy**  in the movie //**Elf**//  : “We elves try to stick to the four main food groups: candy, candy canes, candy corns and syrup.”