Speed there have been a number of studies on the effect of weight change on rowing shells. Theory suggests the following: Flatwater paddlers will be approximately 1/6% slower for every 1% increase in total dead weight, all else being equal.
Tom Holloway found similar real world results for flatwater kayakers. As you can see this formula should predict a greater difference for lighter paddlers for the same amount of weight change since it is relative to % increase in weight. Mr. Holloway provides the following averaged generalization: “ For a typical single kayak one extra kilogram of dead weight is roughly equivalent to: 7 seconds in the 12km Wednesday night time trial”. Assuming one is not altering muscle mass, a 10 kg change (22 lbs) would result in a 70 second difference over 12 km. 12 km = 7.44 miles. Or 9.41 seconds per mile. At 6 mph this is about .1 mph difference. At 8 mph that would be about .16 mph difference.