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fitness_dryland
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fitness_dryland [2023/10/09 19:40] preavley |
fitness_dryland [2025/03/23 19:48] (current) |
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| * [[https://youtu.be/o6AWl_TzQ1I|5 Strength Exercises for Paddlers]] Hayley Nixon | * [[https://youtu.be/o6AWl_TzQ1I|5 Strength Exercises for Paddlers]] Hayley Nixon | ||
| * [[https://youtu.be/JqzjP73EUh8|Shoulders]] | * [[https://youtu.be/JqzjP73EUh8|Shoulders]] | ||
| + | * [[https://www.youtube.com/c/paddlesynergy|Paddle Synergy ]] youtube channel focusing on mixing onland training with paddling (particularly for single blade paddlers) | ||
| * **Erg** | * **Erg** | ||
| * [[:races:erg_racing|Training & Racing]] | * [[:races:erg_racing|Training & Racing]] | ||
| * … | * … | ||
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| - | <WRAP centeralign> | ||
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| - | {{vimeo>845773524}} | ||
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| - | **Luke Horder "Waterman" Exercises 1, Week 1 - This part of a multi-week exercise series for paddlers on his vimeo channel**</WRAP> | ||
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