Differences

This shows you the differences between two versions of the page.

--- fitness_dryland [2022/11/21 14:53]
preavley
+++ fitness_dryland [2025/03/23 19:48] (current)
@@ Line 11: / Line 11: @@
   * [[https://youtu.be/o6AWl_TzQ1I|5 Strength Exercises for Paddlers]] Hayley Nixon
   * [[https://youtu.be/JqzjP73EUh8|Shoulders]]
+  * [[https://www.youtube.com/c/paddlesynergy|Paddle Synergy ]] youtube channel focusing on mixing onland training with paddling (particularly for single blade paddlers)
   * **Erg**
       * [[:races:erg_racing|Training & Racing]]
       * …
+----
+<WRAP centeralign>
+{{youtube>sFjJACkLIFY}}
+**Pay particular attention to concept of the failure point of an exercise being when proper posture and form is lost! (as in keeping your back straight, etc.) - this is important both for getting the most out of an exercise and avoiding injury. **</WRAP>
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@@ Line 41: / Line 50: @@
 ----
-===== Not Recommended? =====
+===== Not Recommended? :-( =====
   * [[https://www.facebook.com/permalink.php?story_fbid=2638893209662244&id=1651547995063442|From Surfskicoach]] in Australia
   * …
+----
+===== Books =====
+  * **Conditioning for Outdoor Fitness **Mark Pierce & David Musnick
+  * **Athletic Development **Vern Gambetta
+  * **Waterman 2.0 **Kelly Starrett & Phil Whilte
 </WRAP>

Surfski Knowledge Base