User Tools
flexibility_dryland
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision Next revision | Previous revision | ||
|
flexibility_dryland [2021/11/17 18:40] preavley |
flexibility_dryland [2025/03/23 19:48] (current) |
||
|---|---|---|---|
| Line 4: | Line 4: | ||
| The foundation of any efficient movement is to have good mobility. If you want to possibly go beyond what you can identify on your own you may want an evaluation with a Sports Scientist/Therapist. They can customize a set of dryland drills to improve your overall mobility as well as the balance between your dominant and non-dominant sides. | The foundation of any efficient movement is to have good mobility. If you want to possibly go beyond what you can identify on your own you may want an evaluation with a Sports Scientist/Therapist. They can customize a set of dryland drills to improve your overall mobility as well as the balance between your dominant and non-dominant sides. | ||
| + | |||
| + | ---- | ||
| ===== Fix imbalances of your non-dominant side ===== | ===== Fix imbalances of your non-dominant side ===== | ||
| - | Dumbbell drills for your non-domiant side can help you catch up and achieve whole body balance ([[https://www.youtube.com/watch?v=LTAJB6Rhnow|Hayley Nixon Find and Correct Imbalances]]). | + | Dumbbell drills for your non-dominant side can help you catch up and achieve whole body balance ([[https://www.youtube.com/watch?v=LTAJB6Rhnow|Hayley Nixon Find and Correct Imbalances]]). |
| + | |||
| + | ---- | ||
| ===== Pre-Paddle Stretches ===== | ===== Pre-Paddle Stretches ===== | ||
| [[https://www.surfski.info/latest-news/story/1698/pre-paddle-stretching-exercises-with-hayley-nixon.html|Hayley Nixon's Pre-Paddle Routine]] | [[https://www.surfski.info/latest-news/story/1698/pre-paddle-stretching-exercises-with-hayley-nixon.html|Hayley Nixon's Pre-Paddle Routine]] | ||
| + | |||
| + | ---- | ||
| ===== Hamstrings ===== | ===== Hamstrings ===== | ||
| Line 18: | Line 24: | ||
| {{ youtube>gbi3M6g3w7o }} | {{ youtube>gbi3M6g3w7o }} | ||
| + | |||
| + | ---- | ||
| ===== Hips ===== | ===== Hips ===== | ||
| Line 25: | Line 33: | ||
| <WRAP col2> | <WRAP col2> | ||
| - | {{ youtube>hJ76qWmT7PU }} | + | {{ youtube>hJ76qWmT7PU}}\\ |
| + | {{youtube>3qFYxMXCC3A}} | ||
| - | . | + | </WRAP> |
| - | {{youtube>3qFYxMXCC3A}} | + | <WRAP indent> |
| - | . | + | ---- |
| + | |||
| + | * Hips and Core Rotational Flexibility [[https://youtu.be/kYbk-Ym_XUo|video]] | ||
| + | * … | ||
| + | |||
| + | ---- | ||
| </WRAP> | </WRAP> | ||
| + | |||
| + | ---- | ||
| ===== Shoulders ===== | ===== Shoulders ===== | ||
| - | * See rolling under [[:shoulders|injury]]. | + | * See [[:shoulders|]]. |
| + | |||
| + | ---- | ||
| ===== Pectorals ===== | ===== Pectorals ===== | ||
| * [[http://www.pacificpaddler.com/pec-stretches-for-paddlers/|Pec Stretches for Paddlers]] | * [[http://www.pacificpaddler.com/pec-stretches-for-paddlers/|Pec Stretches for Paddlers]] | ||
| - | * See rolling under [[:shoulders|injury]]. | + | * See [[:shoulders#pectoral_muscle_release|Pec Muscle Release]] |
| + | |||
| + | ---- | ||
| + | |||
| + | ===== Thoracic Spine ===== | ||
| + | |||
| + | * [[https://youtu.be/ufpyooaWMSc|PaddleLAB video ]] with a number of exercises to improve mobility and rotation of T-Spine | ||
| + | * … | ||
| + | |||
| + | ---- | ||
| ===== Resources ===== | ===== Resources ===== | ||
Except where otherwise noted, content on this wiki is licensed under the following license: CC Attribution-Share Alike 4.0 International
