Differences

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--- flexibility_dryland [2021/11/17 18:43]
preavley
+++ flexibility_dryland [2025/03/23 19:48] (current)
@@ Line 9: / Line 9: @@
 ===== Fix imbalances of your non-dominant side =====
-Dumbbell drills for your non-domiant side can help you catch up and achieve whole body balance ([[https://www.youtube.com/watch?v=LTAJB6Rhnow|Hayley Nixon Find and Correct Imbalances]]).
+Dumbbell drills for your non-dominant side can help you catch up and achieve whole body balance ([[https://www.youtube.com/watch?v=LTAJB6Rhnow|Hayley Nixon Find and Correct Imbalances]]).
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@@ Line 35: / Line 35: @@
 {{ youtube>hJ76qWmT7PU}}\\
 {{youtube>3qFYxMXCC3A}}
+</WRAP>
+<WRAP indent>
+----
+  * Hips and Core Rotational Flexibility [[https://youtu.be/kYbk-Ym_XUo|video]]
+  * …
+----
 </WRAP>
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 ===== Shoulders =====
-  * See rolling under [[:shoulders|injury]].
+  * See [[:shoulders|]].
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@@ Line 49: / Line 60: @@
   * [[http://www.pacificpaddler.com/pec-stretches-for-paddlers/|Pec Stretches for Paddlers]]
-  * See rolling under [[:shoulders|injury]].
+  * See [[:shoulders#pectoral_muscle_release|Pec Muscle Release]]
+----
+===== Thoracic Spine =====
+  * [[https://youtu.be/ufpyooaWMSc|PaddleLAB video ]] with a number of exercises to improve mobility and rotation of T-Spine
+  * …
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