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flexibility_dryland
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flexibility_dryland [2022/11/21 16:10] preavley |
flexibility_dryland [2025/03/23 19:48] (current) |
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| ===== Fix imbalances of your non-dominant side ===== | ===== Fix imbalances of your non-dominant side ===== | ||
| - | Dumbbell drills for your non-domiant side can help you catch up and achieve whole body balance ([[https://www.youtube.com/watch?v=LTAJB6Rhnow|Hayley Nixon Find and Correct Imbalances]]). | + | Dumbbell drills for your non-dominant side can help you catch up and achieve whole body balance ([[https://www.youtube.com/watch?v=LTAJB6Rhnow|Hayley Nixon Find and Correct Imbalances]]). |
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| ===== Shoulders ===== | ===== Shoulders ===== | ||
| - | * See rolling under [[:shoulders|injury]]. | + | * See [[:shoulders|]]. |
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| * [[http://www.pacificpaddler.com/pec-stretches-for-paddlers/|Pec Stretches for Paddlers]] | * [[http://www.pacificpaddler.com/pec-stretches-for-paddlers/|Pec Stretches for Paddlers]] | ||
| - | * See rolling under [[:shoulders|injury]]. | + | * See [[:shoulders#pectoral_muscle_release|Pec Muscle Release]] |
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| + | ---- | ||
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| + | ===== Thoracic Spine ===== | ||
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| + | * [[https://youtu.be/ufpyooaWMSc|PaddleLAB video ]] with a number of exercises to improve mobility and rotation of T-Spine | ||
| + | * … | ||
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