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flexibility_dryland
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flexibility_dryland [2021/03/08 14:41] preavley |
flexibility_dryland [2025/03/23 19:48] (current) |
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| ====== Flexibility - Dryland ====== | ====== Flexibility - Dryland ====== | ||
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| + | <WRAP indent> | ||
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| + | The foundation of any efficient movement is to have good mobility. If you want to possibly go beyond what you can identify on your own you may want an evaluation with a Sports Scientist/Therapist. They can customize a set of dryland drills to improve your overall mobility as well as the balance between your dominant and non-dominant sides. | ||
| + | |||
| + | ---- | ||
| + | |||
| + | ===== Fix imbalances of your non-dominant side ===== | ||
| + | |||
| + | Dumbbell drills for your non-dominant side can help you catch up and achieve whole body balance ([[https://www.youtube.com/watch?v=LTAJB6Rhnow|Hayley Nixon Find and Correct Imbalances]]). | ||
| + | |||
| + | ---- | ||
| ===== Pre-Paddle Stretches ===== | ===== Pre-Paddle Stretches ===== | ||
| [[https://www.surfski.info/latest-news/story/1698/pre-paddle-stretching-exercises-with-hayley-nixon.html|Hayley Nixon's Pre-Paddle Routine]] | [[https://www.surfski.info/latest-news/story/1698/pre-paddle-stretching-exercises-with-hayley-nixon.html|Hayley Nixon's Pre-Paddle Routine]] | ||
| + | |||
| + | ---- | ||
| ===== Hamstrings ===== | ===== Hamstrings ===== | ||
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| {{ youtube>gbi3M6g3w7o }} | {{ youtube>gbi3M6g3w7o }} | ||
| + | |||
| + | ---- | ||
| ===== Hips ===== | ===== Hips ===== | ||
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| These stretches help improve the range of motion during rotation in the stroke. | These stretches help improve the range of motion during rotation in the stroke. | ||
| - | {{ youtube>hJ76qWmT7PU }} | + | <WRAP col2> |
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| + | {{ youtube>hJ76qWmT7PU}}\\ | ||
| + | {{youtube>3qFYxMXCC3A}} | ||
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| + | </WRAP> | ||
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| + | <WRAP indent> | ||
| + | |||
| + | ---- | ||
| + | |||
| + | * Hips and Core Rotational Flexibility [[https://youtu.be/kYbk-Ym_XUo|video]] | ||
| + | * … | ||
| + | |||
| + | ---- | ||
| + | |||
| + | </WRAP> | ||
| + | |||
| + | ---- | ||
| ===== Shoulders ===== | ===== Shoulders ===== | ||
| - | * See rolling under [[:shoulders|injury]]. | + | * See [[:shoulders|]]. |
| + | |||
| + | ---- | ||
| ===== Pectorals ===== | ===== Pectorals ===== | ||
| * [[http://www.pacificpaddler.com/pec-stretches-for-paddlers/|Pec Stretches for Paddlers]] | * [[http://www.pacificpaddler.com/pec-stretches-for-paddlers/|Pec Stretches for Paddlers]] | ||
| - | * See rolling under [[:shoulders|injury]]. | + | * See [[:shoulders#pectoral_muscle_release|Pec Muscle Release]] |
| - | ===== ===== | + | ---- |
| + | |||
| + | ===== Thoracic Spine ===== | ||
| + | |||
| + | * [[https://youtu.be/ufpyooaWMSc|PaddleLAB video ]] with a number of exercises to improve mobility and rotation of T-Spine | ||
| + | * … | ||
| + | |||
| + | ---- | ||
| ===== Resources ===== | ===== Resources ===== | ||
| * [[https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837|Becoming a Supple Leopard by Dr. Kelly Starrett]], An in-depth resource on stretching and proper athletic movement. | * [[https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837|Becoming a Supple Leopard by Dr. Kelly Starrett]], An in-depth resource on stretching and proper athletic movement. | ||
| + | * [[https://www.calimove.com/p/mobility|Mobility Program]] Sport Scientist with a good mobility and calisthenics program | ||
| + | |||
| + | </WRAP> | ||
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