Differences

This shows you the differences between two versions of the page.

--- flexibility_water [2020/09/16 21:49]
127.0.0.1 external edit
+++ flexibility_water [2025/03/23 19:48] (current)
@@ Line 1: / Line 1: @@
 ====== Flexibility on the Water ======
+<WRAP indent>
 ===== Drills =====
+<WRAP indent>
+==== Warm up on the Beach ====
+<WRAP indent>
+Activate your hips, shoulders, rotation and back.
+Activate your hips: Paddle on your back and 10 squats.
+Activate your shoulders: Paddle on your back and 10 x 180° rotations.
+Activate your rotation: Paddle on your back, lunges and 10 x 180° rotations.
+</WRAP>
 ==== Rotations ====
+<WRAP indent>
 While sitting straight up, hold your paddle parallel to the water. With your arms straight begin your rotation from the hips keeping your shaft parallel to your chest and the water. Twist until your paddle shaft is parallel to your boat. Now rotate to the other side and repeat.
+</WRAP>
+==== Remount your Surfkski ====
+<WRAP Indent>
+Remount your surfski in different [[https://www.youtube.com/watch?v=Sdh4p59psOQ|conditions]] and in different [[https://vimeo.com/288567935|ways]].
+</WRAP>
+</WRAP>
+</WRAP>

Surfski Knowledge Base