User Tools
health:back_side_butt_rub
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision Next revision | Previous revision | ||
|
health:back_side_butt_rub [2022/02/03 18:06] preavley |
health:back_side_butt_rub [2025/11/17 18:51] (current) pstureavley ↷ Page moved from back_side_butt_rub to health:back_side_butt_rub |
||
|---|---|---|---|
| Line 1: | Line 1: | ||
| ====== Rubbing & Abrasion ====== | ====== Rubbing & Abrasion ====== | ||
| + | |||
| + | <WRAP centeralign> | ||
| + | |||
| + | . | ||
| + | |||
| + | **The Skin Doctor Protocol** | ||
| + | |||
| + | {{youtube>qt-Xd423Pn8}} | ||
| + | |||
| + | </WRAP> | ||
| <WRAP indent> | <WRAP indent> | ||
| - | ===== Prevention ===== | + | ---- |
| + | |||
| + | ===== Prevention/Protection ===== | ||
| <WRAP indent> | <WRAP indent> | ||
| ==== Back Side and Butt Rubbing ==== | ==== Back Side and Butt Rubbing ==== | ||
| + | |||
| + | <WRAP indent> | ||
| This can be a nagging problem particularly for folks who have more prominent bony protusions like a longer coccyx. Sometimes a coccyx will rub in some surfski bucket shapes despite excellent technique and requires some elevation off of the seat. | This can be a nagging problem particularly for folks who have more prominent bony protusions like a longer coccyx. Sometimes a coccyx will rub in some surfski bucket shapes despite excellent technique and requires some elevation off of the seat. | ||
| * Technique - review [[:stroke|Stroke Technique]] - do any changes help? | * Technique - review [[:stroke|Stroke Technique]] - do any changes help? | ||
| - | * ? Focusing more on pushing down with one foot/ __pulling up with the other foot__ | + | * Reduce pressure into back of bucket |
| - | * "Rotate forward moving your bottom away from back of the bucket, not pushing back into the back of the bucket " | + | * Focus more on pushing down with one foot/ __pulling up with the other foot - __Rotate forward moving your bottom away from back of the bucket, not pushing back into the back of the bucket |
| - | * Experiment with [[:modifications#padding|Padding]] : some say they find more help with padded shorts or even sew their own padding into their paddling shorts | + | * Move your pedals forward |
| + | * Experiment with [[:modifications#padding|Padding (surfski setup page)]] : some say they find more help with padded shorts or even sew their own padding into their paddling shorts. | ||
| + | * For the coccyx or rubbing in center of lower back - use padding that elevates to each side of the rubbing spot with a channel or depression where the rubbing spot is to reduce pressure there. | ||
| + | * [[:seat_padding_from_foam|Sample custom seat padding]] | ||
| + | |||
| + | </WRAP> | ||
| ==== Chafing ==== | ==== Chafing ==== | ||
| - | * [[http:// https://www.bodyglide.com/why-body-glide/mens-chafing/|Body Glide]] | + | * [[:prevent_irritation|Preventing Skin Irritation On Long Paddles (discussion)]] |
| - | * **Gurney Goo** | + | * [[https://bodyglide.com/why-body-glide/mens-chafing/|Body Glide]] |
| - | * [[https://www.facebook.com/groups/395803743862021/user/1087663078/?__cft__[0]=AZULXOT-K9cnhT4J7VrZel3F_ChszeWXCsRZjsgp2TGZnrqYugsnd_UBEtIUTEAwsgdgafJHoo8Sml6cNor9Miw8UzjJz6n2S4lfCiHzcI3LDO5GRcHjo_JJ2MyY6ZsZL4rGMD9uZWTlo7EUkf33-4z-im8-2iOL1AQkKJnxA4WOiOyuaOC4A0KHqnT6ZUbSdXw&__tn__=R]-R|James Michaels]] "I find if the more baggy my shirt is the worse the chafing is. I don’t do sleeveless at all anymore . If it’s form fitting from the shoulder to the elbow I’m good" | + | * [[https://www.gurneygoo.com/|Gurney Goo]] |
| - | * [[https://www.facebook.com/groups/395803743862021/user/518931160/?__cft__[0]=AZULXOT-K9cnhT4J7VrZel3F_ChszeWXCsRZjsgp2TGZnrqYugsnd_UBEtIUTEAwsgdgafJHoo8Sml6cNor9Miw8UzjJz6n2S4lfCiHzcI3LDO5GRcHjo_JJ2MyY6ZsZL4rGMD9uZWTlo7EUkf33-4z-im8-2iOL1AQkKJnxA4WOiOyuaOC4A0KHqnT6ZUbSdXw&__tn__=R]-R|Tenar Hall]] "You can make lotion bars by melting beeswax, coconut oil and shea butter in a double boiler and pouring into a silicone mold." | + | * [[http://www.sportslick.com/|SportSlick]] |
| + | * **The Skin Doctor Protocol ** (Marathon canoers use for feet and hands) | ||
| + | * [[https://www.youtube.com/watch?v=Ddaxnn_VmO4|Prep]] | ||
| + | * [[https://youtu.be/XPW3SaCvhfY|Race]] | ||
| + | * [[https://youtu.be/XPW3SaCvhfY|Paddle]] | ||
| + | * [[https://www.facebook.com/groups/395803743862021/user/1087663078/?__cft__[0]=AZULXOT-K9cnhT4J7VrZel3F_ChszeWXCsRZjsgp2TGZnrqYugsnd_UBEtIUTEAwsgdgafJHoo8Sml6cNor9Miw8UzjJz6n2S4lfCiHzcI3LDO5GRcHjo_JJ2MyY6ZsZL4rGMD9uZWTlo7EUkf33-4z-im8-2iOL1AQkKJnxA4WOiOyuaOC4A0KHqnT6ZUbSdXw&__tn__=R]-R|James Michaels]] on shirts: "I find if the more baggy my shirt is the worse the chafing is. I don’t do sleeveless at all anymore . If it’s form fitting from the shoulder to the elbow I’m good" | ||
| + | |||
| + | ==== Seat Pads/Seats ==== | ||
| + | |||
| + | * [[https://tecseat.de/ergonomisch-online-shop-weltneuheit-sitzkissen-schmerzfrei-sitzen/|TecSeat]] (German) | ||
| + | * [[https://www.epickayaks.com/store|Epic Padding]] (scroll down on accessories page) | ||
| + | * [[https://www.redfishkayak.com/seats|Redfish Seakayak Seats]] their custom seats are for seakayaks, but take a look, maybe something they do will give you an idea for you seat pads. Or if you have an OC, you might be able to figure out some measurements that would work for your canoe and one of these custom seats. | ||
| + | * [[https://youtu.be/-rBwYLJpSMI|Redfish Installation Video]] | ||
| + | * [[https://saltycheeks.com.au/|Salty Cheeks]] AUS Pants and Shorts with built-in padding made for paddlers | ||
| + | * … | ||
| </WRAP> | </WRAP> | ||
| + | |||
| + | ---- | ||
| ===== Healing ===== | ===== Healing ===== | ||
| - | * [[https://surfski.wiki/healing_rub_spots|Healing Abrasions]] | + | * [[:healing_rub_spots|Healing Abrasions]] |
| * [[https://bagbalm.com/|Bag Balm]] | * [[https://bagbalm.com/|Bag Balm]] | ||
Except where otherwise noted, content on this wiki is licensed under the following license: CC Attribution-Share Alike 4.0 International
