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| ====== Diet ====== | ====== Diet ====== | ||
| - | * [[https://switch4good.org/the-problem-with-chocolate-milk/|The Problem with Chocolate Milk]] | + | <WRAP indent> |
| - | * [[https://switch4good.org/10-best-post-workout-recovery-beverages/|10 Best Post Recovery Beverages]] | + | |
| - | * [[https://www.amazon.com/Meat-Athlete-Cookbook-Plant-Based-Workouts_and/dp/1615192662/ref=sr_1_1?crid=AT5PUDFJME9H&dchild=1&keywords=no+meat+athlete+cookbook&qid=1607298385&sprefix=no+meat+,aps,244&sr=8-1|No Meat Athlete Cookbook]] | + | ===== Non-Meat, Non-Dairy ===== |
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| + | * [[https://switch4good.org/the-problem-with-chocolate-milk/|The Problem with Chocolate Milk]] Ellen Kennelly | ||
| + | * [[https://switch4good.org/10-best-post-workout-recovery-beverages/|10 Best Post Recovery Beverages]] Ellen Kennelly | ||
| + | * [[https://www.amazon.com/Meat-Athlete-Cookbook-Plant-Based-Workouts_and/dp/1615192662/ref=sr_1_1?crid=AT5PUDFJME9H&dchild=1&keywords=no+meat+athlete+cookbook&qid=1607298385&sprefix=no+meat+,aps,244&sr=8-1|No Meat Athlete Cookbook]] Matt Frazier | ||
| + | * [[:whole_food_resources|Whole-Food Plant-Based Sports Nutrition Resources]] - Websites, Books, Movies | ||
| + | |||
| + | ===== Racing/Training Liquids & Fuel ===== | ||
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| + | * [[https://www.cranksports.com/videos/|Solids vs Liquids - Cranksports Videos]] | ||
| + | * Greg Barton: [[https://www.epickayaks.com/post/hydration|Race Hydration, Fuel, Electrolytes, etc.]] | ||
| + | * [[:refuel_vs_hydration_2017|RD's Observations on Refuel vs. Hydration]] | ||
| + | * **Fueling for Longer Races** | ||
| + | * [[https://www.hammernutrition.com/blog/5-secrets-for-successful-marathon-fueling|Hammer Nutrition - 5 Secrets]] | ||
| + | |||
| + | </WRAP> | ||
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| + | **Buddy** in the movie //**Elf**// : “We elves try to stick to the four main food groups: candy, candy canes, candy corns and syrup.” | ||
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