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| - | {{ :swellcityhome.png?direct&601x398 |Wilson Reavley at Swell City in the Columbia River Gorge}}<WRAP centered>More [[:swell_city|Swell City Photos]]</WRAP> | + | <font 36px/inherit;;inherit;;inherit>**Home**</font> |
| - | ---- | + | <font inherit/inherit;;#ffffff;;inherit>.</font> |
| - | ===== The Sport ===== | + | <WRAP centeralign> |
| - | * [[:sport|Overview]] | + | {{randominc>gorge:swellcity&max-height:500px&nofooter&nodate&noeditbtn}} |
| - | * [[:terminology|Lexicon]] | + | |
| - | ===== Technique ===== | + | <font 11px/inherit;;inherit;;inherit>Photo from Swell City (The Columbia River Gorge):</font> |
| - | * [[:setup|Boat & Paddle Setup]] | + | <font 11px/inherit;;inherit;;inherit>Carter Johnson/Vortex Events</font> |
| - | * [[:stroke|Stroke]] | + | |
| - | * Drills: [[:drills|On Water]], [[:drills_dryland|D]][[:drills_dryland|ryland]] | + | |
| - | * [[:mind|The Mind]] | + | |
| - | * [[:breathing|Breathing]] | + | |
| - | * [[:downwind|Downwind]] | + | |
| - | * [[:races:racing|Racing]] | + | |
| - | * [[:coaches|Coaches]] (online or travelling) | + | |
| - | * [[:training_camps|Training Camps]] | + | |
| - | + | ||
| - | ===== Safety ===== | + | |
| - | + | ||
| - | <WRAP indent> | + | |
| - | + | ||
| - | ==== Prep and On Water ==== | + | |
| - | + | ||
| - | * [[:local|Local Knowledge (Tides, Currents, Weather, Hazards, Rescue Support...)]] | + | |
| - | * [[:safety_gear|Safety Gear]] | + | |
| - | * [[:safety_check_lists|Checklists and Thought Process]] | + | |
| - | * [[:teamwork|Teamwork]] | + | |
| - | * [[:cold_water_paddling|Cold Water Paddling]] | + | |
| - | * [[:wild_life|Wild Life]] | + | |
| - | * [[:right_way|Right of Way]] | + | |
| - | * [[:stories:night_paddling|Night Paddling]] | + | |
| - | + | ||
| - | ==== Rescue ==== | + | |
| - | + | ||
| - | * [[:self_rescue|Self Rescue]] | + | |
| - | * [[:swimmer_distress_drowning|Recognizing Swimmer Distress and Drowning]] | + | |
| - | * [[:rescuing_others|Rescuing Others]] | + | |
| - | * [[:safety_practice|Practice]] | + | |
| - | * [[:advance_rescue_ideas|Advanced Rescue Ideas]] | + | |
| - | * [[:incident_reports|Stories and Incident Reports]] | + | |
| </WRAP> | </WRAP> | ||
| - | |||
| - | ===== Fitness ===== | ||
| <WRAP indent> | <WRAP indent> | ||
| - | ==== Speed and Strength ==== | + | {{page>homebase&nofooter&nodate&noeditbtn}} |
| - | + | ||
| - | * [[:fitness_water|On Water, ]][[:fitness_dryland|Dryland]] | + | |
| - | + | ||
| - | ==== Flexibility ==== | + | |
| - | + | ||
| - | * [[:flexibility_water|On Water, ]][[:flexibility_dryland|Dryland ]] | + | |
| - | + | ||
| - | ==== Injury Prevention and Recovery ==== | + | |
| - | + | ||
| - | * **DIY Analysis, Rehab, and Prevention** | + | |
| - | * [[https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1572242507/ref=pd_lpo_14_t_1/146-6460051-6376229?_encoding=UTF8&pd_rd_i=1572242507&pd_rd_r=5bc6ca9a-5232-40b8-8681-c0f7b9597275&pd_rd_w=phkU0&pd_rd_wg=pBbZM&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=9WV5TK7WEEXJBXN571Z0&psc=1&refRID=9WV5TK7WEEXJBXN571Z0|Trigger Point Therapy Workbook]] | + | |
| - | * [[:shoulders|Shoulders]] | + | |
| - | * [[:lower_back|Lower Back]] | + | |
| - | * [[:elbows|Elbows]] | + | |
| - | * [[:wrists|Wrists]] | + | |
| - | * [[:eyes|Eyes]][[:eyes| & Skin]] | + | |
| - | * [[https://www.sportsmd.com/performance/treating-preventing-muscle-cramps-exercise/|Treating/Preventing Muscle Cramps]] | + | |
| - | * [[http://sportscene.tv/training-equipment/training/2017/05/10-top-tips-for-recovery-after-training/|Training Recovery]] | + | |
| - | * [[:aging|Barnacles and Aging]] | + | |
| - | + | ||
| - | ==== Diet ==== | + | |
| - | + | ||
| - | ==== Training Apps ==== | + | |
| - | + | ||
| - | * [[https://www.strava.com/|Strava]] | + | |
| </WRAP> | </WRAP> | ||
| - | |||
| - | ===== Equipment ===== | ||
| - | |||
| - | * [[:surfskis|Surfskis]] | ||
| - | * [[:paddles|Paddles]] | ||
| - | * [[:rudders|Rudders]] | ||
| - | * [[:safety_gear|Safety Gear]] | ||
| - | * [[:paddle_clothing|Clothing]] | ||
| - | * [[:electronics|Electronics]] | ||
| - | * [[:modifications|Equipment Modifications]] | ||
| - | * [[:exercise|Exercise]] | ||
| - | * [[:repair|Repair]] | ||
| - | * [[:boat_transport_and_storage|Boat Transportation & Storage & Care]] | ||
| - | |||
| - | ===== Places to Surfski ===== | ||
| - | |||
| - | * [[:bellingham|Bellingham, WA and Nearby]] | ||
| - | * [[:places_surfski|The Rest of the World]] | ||
| - | |||
| - | ===== Races ===== | ||
| - | |||
| - | * [[:races:races|When, Where, and Accounts from Past Races]] | ||
| - | |||
| - | ===== Additional Resources ===== | ||
| - | |||
| - | * [[:adaptive_paddling|Adaptive Paddling]] | ||
| - | * [[:blogs|Blogs & Forums]] | ||
| - | * [[:books|Books]] | ||
| - | * [[:podcasts|Podcasts]] | ||
| - | * [[:social|Social Media]] | ||
| - | * [[:video_games|Video Games]] | ||
| - | * [[:surfski_insurance|Surfski Insurance]] | ||
| - | * [[:used_boats_equipment|Used Boats & Equipment]] | ||
| - | |||
| - | ===== Help ===== | ||
| - | |||
| - | * [[:quick_start|Quick Start]] | ||
| - | * [[https://www.dokuwiki.org/manual|Wiki Manual]] | ||
| - | * [[https://forum.dokuwiki.org/|Wiki Forum]] | ||
| - | * To contact the administrator email [[dan@surfski.wiki|]] | ||
Except where otherwise noted, content on this wiki is licensed under the following license: CC Attribution-Share Alike 4.0 International
