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--- injury_prevention_recovery [2021/03/23 00:43]
preavley
+++ injury_prevention_recovery [2025/11/17 18:52] (current)
pstureavley ↷ Links adapted because of a move operation
@@ Line 9: / Line 9: @@
 ===== Analysis, Rehab, and Prevention =====
-  * [[https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1572242507/ref=pd_lpo_14_t_1/146-6460051-6376229?_encoding=UTF8&pd_rd_i=1572242507&pd_rd_r=5bc6ca9a-5232-40b8-8681-c0f7b9597275&pd_rd_w=phkU0&pd_rd_wg=pBbZM&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=9WV5TK7WEEXJBXN571Z0&psc=1&refRID=9WV5TK7WEEXJBXN571Z0|Trigger Point Therapy Workbook]]
+Ultimately you may save yourself significant discomfort and time wasted achieving recovery from injury and inflammation if you can find a professional to fully identify your issues and a course of correction for them. Often one injury can contribute to a number of additional issues that are caused by compensations elsewhere in your body. So identification of the whole cascade of issues can be very important to finding a complete and lasting solution for any and all of your issues that may be related.
-  * [[:shoulders|]]
-  * [[:lower_back|]]
+  * **Equipment**
-  * [[:elbows|]]
+      * **See ** [[:paddles#reducing_stress_tendinitis|Paddles - Stress Reduction]]
-  * [[:wrists|]]
+  * **Technique **
-  * [[:eyes|]]
+      * Please keep in mind that analysis of your paddling technique by a coach and/or a therapist knowledgeable in your sport can discover technique adjustments that will make a difference in the prevention and reduction of your injury issues.
-  * [[https://www.sportsmd.com/performance/treating-preventing-muscle-cramps-exercise/|Treating/Preventing Muscle Cramps]]
+  * **Physical Issues**
-  * [[:back_side_butt_rub|Back Side Rubbing And Abrasion]]
+      * **Arms**
+        * **** [[health:arm_cramps|Arm Cramp Discussion]]
+      * **Back**
+        * [[:lower_back|]]
+      * **Elbows**
+        * [[health:elbows]]
+      * **Eyes & Skin**
+        * [[:eyes|]]
+      * **Hips**
+        * [[:sore_hip|Sore Hip]]
+        * Outside of Hip - [[https://youtu.be/Ca94XHIooI4|Gluteal Tendinopathy]]
+      * **Legs**
+        * [[https://www.surfski.info/forum/19-boats/20249-fennix-buckets-and-dead-leg.html#39132|Legs Falling Asleep]]
+      * **Shoulders**
+        * [[:shoulders|]]
+      * **Wrists & Hands**
+        * [[:wrists|]]
+  * **Problems/Treatments**
+      * **Muscle Cramps**
+        * [[https://www.sportsmd.com/performance/treating-preventing-muscle-cramps-exercise/|Treating/Preventing Muscle Cramps]]
+      * [[health:back_side_butt_rub|Rubbing And Abrasion]]
+      * [[:butt_glute_pain|Sitting Discomfort - Glutes, Hamstrings, etc.]]
+      * [[https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1572242507/ref=pd_lpo_14_t_1/146-6460051-6376229?_encoding=UTF8&pd_rd_i=1572242507&pd_rd_r=5bc6ca9a-5232-40b8-8681-c0f7b9597275&pd_rd_w=phkU0&pd_rd_wg=pBbZM&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=9WV5TK7WEEXJBXN571Z0&psc=1&refRID=9WV5TK7WEEXJBXN571Z0|Trigger Point Therapy Workbook]]
 </WRAP>
@@ Line 24: / Line 46: @@
 ===== Health Conditions =====
-  * **A-Fib**
+  * **Heart Issues for Endurance Athletes**
-      * [[https://tcsurfski.libsyn.com/ppp-episode-10-oscar-chalupsky-talks-afib|Oscar Chalupsky Interview]]
+      * **Arhythmias**
-      * [[https://tcsurfski.libsyn.com/ppp-episode-33-starting-a-surfski-journey-in-middle-age-with-greg-greene|Greg Greene Interview]]
+        * Velo News [[https://www.velonews.com/cycling-to-extremes-heart-health-and-endurance-sports/|2015 Article on Heart Health]]
-      * [[:afib_whatcom_paddlers_1|Whatcom Paddlers Discussion After A-fib Episode in Gorge 2017]]
+        * **A-Fib**
+          * [[https://tcsurfski.libsyn.com/ppp-episode-10-oscar-chalupsky-talks-afib|Oscar Chalupsky Interview]]
+          * [[https://tcsurfski.libsyn.com/ppp-episode-33-starting-a-surfski-journey-in-middle-age-with-greg-greene|Greg Greene Interview ]]
+          * [[health:age:afib_whatcom_paddlers_1|Whatcom Paddlers Discussion After A-fib Episode in Gorge 2017]]
+          * [[https://youtu.be/1-SWiGsBYqw|2021 Medical Update Video]] How A-Fib is a particular problem in the USA and recent research
+          * [[https://www.amazon.com/Haywire-Heart-exercise-protect-heart/dp/1937715671/ref=sr_1_1?hvadid=409971853847&hvdev=c&hvlocphy=9033356&hvnetw=g&hvqmt=e&hvrand=2669525415969748070&hvtargid=kwd-263185757033&hydadcr=22536_11318350&keywords=the+haywire+heart&qid=1672692065&sr=8-1|The Haywire Heart]]
+----
+<WRAP centeralign>
+**Cardiologist: How Hard Should Older Athletes Train?**
+{{youtube>olg90Dq9ay8?large}}
+</WRAP>
+----
 ===== Aging =====
-  * [[:aging|Barnacles and Aging]]
+  * [[health:age:aging|Barnacles and Aging]]
   * [[https://surfstrengthcoach.com/laws-training-longevity-health/?utm_source=Surf+Strength+Coach&utm_campaign=27432920bb-FREE_OPTIN_SAT_SALE&utm_medium=email&utm_term=0_c0d2a77a6c-27432920bb-373277746&goal=0_c0d2a77a6c-27432920bb-373277746&mc_cid=27432920bb&mc_eid=93fea93373|Principles of Training, Longevity, and Health ]]Surf Strength Coach
+  * **Always Another Adventure ** [[https://www.youtube.com/playlist?list=PLi_RyC9IgDU0DhY87PEtKKTMci3XYzjFM|Older Athlete Video Series]]
+  * …
+----
 ===== Books =====
+  * [[https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1608824942/ref=sr_1_1?hvadid=580689712042&hvdev=c&hvlocphy=9033359&hvnetw=g&hvqmt=e&hvrand=16963454837227348190&hvtargid=kwd-163088602&hydadcr=15555_13517418&keywords=the+trigger+point+therapy+workbook&qid=1686940925&sr=8-1|The Trigger Point Therapy Workbook]] Clair Davies, Amber Davies
   * [[https://amzn.to/2F4XBPU|Waterman 2.0: Optimized Movement for Lifelong, Pain-Free Paddling and Surfing, Kelly Starett]]
+  * …
+----
 </WRAP>

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