Differences

This shows you the differences between two versions of the page.

--- lower_back [2024/05/03 18:23]
preavley
+++ lower_back [2026/02/10 12:10] (current)
pstureavley
@@ Line 8: / Line 8: @@
 And don't neglect the basic stretches that are recommended for lower back health.
+----
+<WRAP centeralign>
+**Lower back pain: causes, treatment, and prevention of lower back injuries and pain - Conversation with Stuart McGill**
+{{youtube>TL-3B8r2fuQ?large}}
+</WRAP>
+<font inherit/inherit;;#ffffff;;inherit>.</font>
+**Stuart McGill's big** [[https://www.chirocentre.com.au/stuart-mcgills-big-three-low-back-exercises/|3 daily exercises for the back]]
 ----
@@ Line 16: / Line 30: @@
   * use teflon tape and/or teflon-like treatment on you seat surface or seat padding
       * [[https://www.westmarine.com/buy/star-brite--premium-marine-polish-with-ptef-pint--437707?cm_sp=Onsite-Recs-_-DY-_-PDP|Marine Polish]]
+      * See also friction reduction in [[:modifications#padding|Seat Padding]]
       * …
@@ Line 40: / Line 55: @@
   * [[https://www.prevention.com/fitness/a20506161/5-stretches-to-ease-your-lower-back-pain/|Somewhat more advanced stretches]]
   * [[https://www.spine-health.com/wellness/exercise/specific-hamstring-stretches-back-pain-relief|Hamstring stretches]]
-  * ...
+  * …
 </WRAP>

Surfski Knowledge Base