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lower_back
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lower_back [2025/09/06 17:30] pstureavley |
lower_back [2026/02/10 12:10] (current) pstureavley |
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| <WRAP centeralign> | <WRAP centeralign> | ||
| - | **Lower back pain: causes, treatment, and prevention of lower back injuries and pain - Peter Attila conversation with Stuart McGill** | + | **Lower back pain: causes, treatment, and prevention of lower back injuries and pain - Conversation with Stuart McGill** |
| - | {{youtube>Z1_sb1auiV8?large}} | + | {{youtube>TL-3B8r2fuQ?large}} |
| </WRAP> | </WRAP> | ||
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| + | <font inherit/inherit;;#ffffff;;inherit>.</font> | ||
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| + | **Stuart McGill's big** [[https://www.chirocentre.com.au/stuart-mcgills-big-three-low-back-exercises/|3 daily exercises for the back]] | ||
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| * use teflon tape and/or teflon-like treatment on you seat surface or seat padding | * use teflon tape and/or teflon-like treatment on you seat surface or seat padding | ||
| * [[https://www.westmarine.com/buy/star-brite--premium-marine-polish-with-ptef-pint--437707?cm_sp=Onsite-Recs-_-DY-_-PDP|Marine Polish]] | * [[https://www.westmarine.com/buy/star-brite--premium-marine-polish-with-ptef-pint--437707?cm_sp=Onsite-Recs-_-DY-_-PDP|Marine Polish]] | ||
| + | * See also friction reduction in [[:modifications#padding|Seat Padding]] | ||
| * … | * … | ||
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