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setup [2024/06/07 12:54] preavley |
setup [2025/11/30 14:34] (current) pstureavley |
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| - | ===== Boat ===== | + | ===== Surfski Setup ===== |
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| + | <WRAP centeralign> | ||
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| + | **Pedal Distance** | ||
| {{ youtube>FCIIIRKRO68 }} | {{ youtube>FCIIIRKRO68 }} | ||
| - | </WRAP> | + | </WRAP></WRAP> |
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| - | ==== Hand Position/Setup ==== | + | ==== Hand Position/Grip/Setup ==== |
| <WRAP indent> \\ <WRAP centeralign> | <WRAP indent> \\ <WRAP centeralign> | ||
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| * **Tape** - tape wraps on paddles tend to be quite personal in style, material and location. Experience will guide you toward what works best for you. But tape can make paddling more comfortable, give better grip and feel, cause less skin abrasion, and can provide a guide (the edge of a wrap, or a built up bump) for your correct hand locations. This is a good one to talk to other paddlers about - see what they do - try it - and see if you like their method or not. If you decide you need a big change in hand position, you may want to move your tape and hand position gradually to give your body time to adjust. | * **Tape** - tape wraps on paddles tend to be quite personal in style, material and location. Experience will guide you toward what works best for you. But tape can make paddling more comfortable, give better grip and feel, cause less skin abrasion, and can provide a guide (the edge of a wrap, or a built up bump) for your correct hand locations. This is a good one to talk to other paddlers about - see what they do - try it - and see if you like their method or not. If you decide you need a big change in hand position, you may want to move your tape and hand position gradually to give your body time to adjust. | ||
| + | * [[:paddle_tape_8_2020|Tape Discussion 8/8/2020]] | ||
| + | * [[:grip_tape|Grip and Tape Discussion 1/15/2021]] | ||
| + | * [[:paddle_grips_2022|Grip Tape/Alternatives Discussion 6/26/2022]] | ||
| + | * [[https://youtu.be/IcrckLN15rs|Dawid Mocke video on Paddle Grips]] 2025 | ||
| + | * **Wax** | ||
| + | * [[:paddle_wax_11_15_2025|Paddle Wax 11/15/2025]] (Surfski Kayak facebook group - new Boyan Z. wax product & discussion about wax, grip, etc.) | ||
| + | * … | ||
| + | |||
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| - | |||
| - | * [[:paddle_tape_8_2020|Tape Discussion 8/8/2020]] | ||
| - | * [[:grip_tape|Grip and Tape Discussion 1/15/2021]] | ||
| - | * [[:paddle_grips_2022|Grip Tape/Alternatives Discussion 6/26/2022]] | ||
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| + | **Stress Reduction** | ||
| + | |||
| + | There are a **[[:paddles#reducing_stress_tendinitis|number of factors]]** that can affect the amount of stress that your stroke will cause on joints, tendons, ligaments, and muscles. Length can be one factor along with, blade style, blade size, and shaft stiffness. After you follow general guidelines on paddle length and start to put in more distance and/or more sprints in your paddles you may want to consider varying your paddle length either for prevention or cure of any potential or developing repetitive stress problems. | ||
| **Dynamic Length Changes** | **Dynamic Length Changes** | ||
| - | Once you get some miles under your belt and you're a dedicated downwind paddler, you can consider if you want to try Oscar Chalupsky's practice of [[https://www.facebook.com/watch/?v=474167230166526|changing paddle length (facebook video)]] during outings. Our impression is that this is not a widespread practice, or at least not talked about that frequently. Read this [[https://surfski.info/forum/2-announcements/20575-do-you-change-your-paddle-length-for-upwind-and-for-downwind.html|surfski.info thread]] concerning some considerations for this practice. | + | Once you get some miles under your belt and you're a dedicated downwind paddler, you can consider if you want to try Oscar Chalupsky's practice of [[https://www.facebook.com/watch/?v=474167230166526|changing paddle length (facebook video)]], [[https://youtu.be/nBkkp8N69Ic|youtube ]]video during outings. Our impression is that this is not a widespread practice, or at least not talked about that frequently. Read this [[https://surfski.info/forum/2-announcements/20575-do-you-change-your-paddle-length-for-upwind-and-for-downwind.html|surfski.info thread]] concerning some considerations for this practice. |
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| - | - the angle paddle blades are offset from each other. The number of degrees to which you set your feather is personal. The traditional standard has been 60 degree feather. Oscar Chalupsky has been an advocate of starting paddlers at 0 feather for some time. The advantages of no feathering include making it easier to brace on both sides, and possibly reducing strain on your wrists (some report the opposite to be true). One disadvantage of no feather is wind resistance on the blade going up-wind (folks who mostly do one way downwinders may not care much, but folks who often do laps in robust wind may). Zero feather has been growing in popularity, particularly for paddlers who have improved wrist, forearm, elbow problems after adopting zero feather. And many paddlers who are more interested in enjoying downwinding rather than racing have also adopted 0 feather. Your results may vary, so you will have to figure out which you prefer. It appears that paddlers who have a more vertical stroke (i.e. almost all sprint kayakers are in this group), rotate their paddles naturally somewhat more and may benefit from some feather otherwise they may need to manually rotate their blades with their wrists (see [[https://youtu.be/1p7EW04RKAk|Sam Milne Video on Setting Feather]]). | + | - the angle paddle blades are offset from each other. The number of degrees to which you set your feather is personal. The traditional standard has been 60 degree feather. Oscar Chalupsky has been an advocate of starting paddlers at 0 feather for some time. The advantages of no feathering include making it easier to brace on both sides, and possibly reducing strain on your wrists (some report the opposite to be true). One disadvantage of no feather is wind resistance on the blade going up-wind (folks who mostly do one way downwinders may not care much, but folks who often do laps in robust wind may). Zero feather has been growing in popularity, particularly for paddlers who have improved wrist, forearm, elbow problems after adopting zero feather. And many paddlers who are more interested in enjoying downwinding rather than racing have also adopted 0 feather. Your results may vary, so you will have to figure out which you prefer ("full feather" 60° or more ??, no feather, or something in between). It appears that paddlers who have a more vertical stroke (i.e. almost all sprint kayakers are in this group), rotate their paddles naturally somewhat more and may benefit from some feather otherwise they may need to manually rotate their blades with their wrists (see [[https://youtu.be/1p7EW04RKAk|Sam Milne Video on Setting Feather]]). |
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| **Videos on Setting Feather** | **Videos on Setting Feather** | ||
| - | * [[https://youtu.be/fYbfjR6TOcg|Jamo Porter]] | + | * [[https://youtu.be/fYbfjR6TOcg|Jamo Porter]] setting your blade angle based on your blade entry at your catch (want the blade square there) |
| * [[https://youtu.be/1p7EW04RKAk|Sam Milne]] | * [[https://youtu.be/1p7EW04RKAk|Sam Milne]] | ||
| * … | * … | ||
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