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Masters Athletes

“No one ever stumbles over something while sitting down.”

Charles Kettering (paraphrased) (not referring to surfskiing, rather to the advantages of moving over being sedentary)

References

Sam Taylor (Head Crew Coach, Lewis & Clark College, USRowing Elite Coach Certification, 20+ years coaching Collegiate, Junior, Masters, Club & Pre-Elite)
- Master Athlete Training for Paddlers Discussion 1/19/2022 - 8 week segments
  - Slide Show Presentation (pdf) (online viewing - controls at righthand top of the viewer let you maximize viewing window, print or download)
    - Youtube Video 1 hr 9 minute Recording of Sam speaking
    - Youtube Video 1 hr 9 minute Showing slides with Sam's voiceover
Dr Brendan O’Neill (Founder Vaaka Cadence Sensor Co.)
- 2023 TCSurfski Podcasts
  - 14 week Pre-Gorge Champs Training Program
  - Post 10 week review and discussion of remaining 4 weeks of program (including intervals, cadence work, many aspects of diet, etc.)